Matvaretabellen

The Norwegian food composition table provides information concerning the content of nutrients and energy in the most commonly consumed foods in Norway. The nutritional values are presented in the table for each of the food items in the form in which they are usually found in stores (mostly unprepared). The table also provides nutritional values of a variety of prepared foods and dishes.
All values in the table refer to the content per 100 grams of the edible portion of the food, i.e. after parts that are usually not eaten, such as peel, pits and shell, have been removed. The table is regularly updated as new food products are launched every year, and because ingredients in existing food products and methods of production change frequently. The data set can be downloaded as XLSX, CSV, JSON and EDN from the Norwegian food composition table website at https://www.matvaretabellen.no